You cannot lift the kettlebell up from the top. There is a possibility that it could slip out from under your left hand.

To avoid this, you can use the following method. The only thing with the above method is that you cannot lift the kettlebell up from the top. There is a possibility that it could slip out from under your left hand. To avoid this, you can use the following method.

This method is very similar to the above but I will guide you step by step. Step 1: Stand tall with your feet apart and your weight in your heels and your left hand on the kettlebell. Step 2: Slowly lower your left hand until it is about 5 inches from the ground. Step 3: Repeat the previous step on the other side. Step 4: Repeat the first step (left kettlebell) for both sides. This completes the movement for left hand. Step 5: Repeat the first step (right kettlebell) for both sides. This completes the movement for right hand. Step 6: Now bring both kettlebells together at the base of the chest and repeat the second movement for both sides.

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This completes the movement for both the hand. Congratulations! You have successfully pulled the movement into other arm and the movement is now complete!