Are you an expecting mother looking for safe and effective ways to stay fit and healthy during pregnancy? Look no further than jump rope training! Contrary to popular belief, jumping rope can be a low-impact exercise that is safe for pregnant women when …
Jumping rope is a simple but effective way to stay healthy, no matter how busy your schedule is. Not only does jump rope provide a great cardiovascular workout, but it also has numerous health benefits …
Proper care is essential for living a fulfilling life, just as proper form and technique are essential for jumping rope. You can't just "wing it" and hope for the best, neglecting the important factors that affect your well-being. Jumping rope is a great …
We are dedicated to helping you achieve your fitness goals and enhance your lifestyle. Our program is designed to give you a healthy, effective and simple way to improve your body and have fun at the same time. We believe that with the …
This will allow you to continue burning calories long after the workout. (High-intensity interval-training workouts can be as short as 30 seconds or as lengthy as three minutes.) In a state of carbohydrate and/or lipid overload, our …
That being said it is very important to take a break after your workout. Do it for 10 minutes. So on those days when you are feeling under the weather, or if you just don’t …
If you've had an accident and still have trouble with your knee or hip, contact a medicine specialist for sports medicine for the best possible results. When a hip or knee injury is bad enough to require …
It doesn't have to be painful. You can be confident to go home and do it again the next day. It can be like being a kid again, when you were afraid of being hurt. When your body has been abused …
But I also hate to admit that I have this part that holds me back. I’m scared of the idea of exercise. I see a fitness club advertisement on TV and almost always …