A focus on the triceps, joints, and full-body workouts.
As a fitness instructor, it's important for me to know how the different muscles and bones in the body work together to create movement. One of the key muscle groups that I always emphasize in my workouts is the triceps, which are located at …
As an exercise pro, I am always looking for ways to help my clients maintain a high level of health and fitness. One form of exercise that I highly recommend is to jump rope. Jumping rope is a simple, yet effective way to get a full-body …
And many of these benefits work whether you do it yourself or not.
For example, many people don't do any stretching before exercising, and it makes any physical activity more effective. If you want to improve your overall health, then it is a valuable exercise to do. There are many benefits, but one …
We're here to give you the perfect fit and to help you reach your goals.
If you've got the body you're looking for, we're here to help you with every aspect of your training, whether it's strength training, cardiovascular training, or something else. If you need some outside help, or want us to …